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				<h2>Your Resistance Training Routine, <span>Tuesday 1 Nov</span>:</h2>
				<table width="100%" class="round_table" cellpadding="0" cellspacing="0">
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				    	<td>Picture</td>
				    	<td>Exercise</td>
				    	<td>Reps</td>
				    	<td>Sets</td>
				    	<td>Rest int.</td>
				    	<td width="300">Remarks</td>
				    </tr>
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				        <img class="bottom_shadow" src="/img/bot_bg.png" >
							</td>
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				    <tr>
				      <td><img src="/img/exs/tmp/1.jpg" class="ill"></td>
				      <td><span class="big">Bench Press</span></td>
				      <td>12-15</td>
				      <td>2</td>
				      <td>1 min 30 sec</td>
				      <td class="comment">Medium pace, observe breathing technique.</td>
						</tr>
				    <tr>
				      <td><img src="/img/exs/tmp/2.jpg" class="ill"></td>
				      <td><span class="big">Butterflies</span> </td>
				      <td>12-15</td>
				      <td>2</td>
				      <td>1 min 30 sec</td>
				      <td class="comment"></td>
						</tr>
				    <tr>
				      <td><img src="/img/exs/tmp/3.jpg" class="ill"></td>
				      <td><span class="big">Lateral Raise</span> </td>
				      <td>12-15</td>
				      <td>2</td>
				      <td>1 min 30 sec</td>
				      <td class="comment"></td>
						</tr>
				    <tr>
				      <td><img src="/img/exs/tmp/4.jpg" class="ill"></td>
				      <td><span class="big">Leg Press</span> </td>
				      <td>12-15</td>
				      <td>2</td>
				      <td>1 min 30 sec</td>
				      <td class="comment">
								Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.
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				      <td><img src="/img/exs/tmp/5.jpg" class="ill"></td>
				      <td><span class="big">Hamstring</span> </td>
				      <td>12-15</td>
				      <td>2</td>
				      <td>1 min 30 sec</td>
				      <td class="comment">
				         It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
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